Weigh In record (no journal entry) for 14 May 2021
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93.0 kg
Lost so far: 18.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3685 kcal
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Fat: 149.71g | Prot: 199.89g | Carbs: 389.93g.
Breakfast: Coffee, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Bananas, Walnuts, Chobani Oat Milk Plain, Ocean Spray Craisins Dried Cranberries. Lunch: Parmesan Cheese (Shredded) , Tomatoes, Olivia's Organics Spring Mix Salad. Dinner: Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, Tate's Bake Shop Butter Crunch Cookies, White Rice, Chicken Thigh, Skinless Chicken Breast, King Arthur Flour Unbleached White Whole Wheat Flour, Sweet Baby Ray's Original Barbecue Sauce, Boar's Head Smoked Gouda, Bakers Yeast (Active Dry) , Olive Oil , Tomato Puree, Mozzarella Cheese. Snacks/Other: Bananas , Ovaltine Rich Chocolate Mix, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt. more...
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4053 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 9 hours, Desk Work - 4 hours, Resting - 9 hours and 5 minutes. more...
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steady weight
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loseafew's Weight History
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