Weigh In record (no journal entry) for 14 May 2021
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 39.93g | Prot: 62.33g | Carbs: 145.00g.
Breakfast: Karışık Tahıllı Ekmek, Salatalık, Maydanoz, Haşlanmış Yumurta, Domatesler. Second Breakfast: Şekersiz Türk Kahvesi. Lunch: Karışık Tahıllı Ekmek, Domates Sosu, Tuz, Karabiber, Karışık Yeşil Salata, Yeşil Biber, Tatlı Kırmızı Biber, Banvit Piliç Burger. Dinner: Yörükoğlu Yarım Yağlı Yoğurt, Lezita Piliç Kasap Köfte, Karışık Tahıllı Ekmek. more...
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2235 kcal
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Exercise:
spor2 - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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