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sticktothegoal
Journal
21 Apr 14
sticktothegoal's Journal, 21 Apr 14
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Weigh In record (no journal entry) for 21 April 2014
54.9 kg
Lost so far:
0.6 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2014:
1061 kcal
Fat: 33.45g | Prot: 46.32g | Carbs: 90.22g.
Dinner:
Wegmans Watermelon, Shrimp Fried Rice, Chicken Stock, Egg, Great Value Vegetable Medley, Pork.
Snacks/Other:
綜合豆花.
more...
1740 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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sticktothegoal's Weight History
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