Weigh In record (no journal entry) for 08 February 2011
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78.9 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2011:
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817 kcal
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Fat: 29.72g | Prot: 90.33g | Carbs: 47.19g.
Breakfast: fat free cheddar cheese, fat free turkey breast, tomato, egg, egg. Lunch: cucumber, fat free zesty italian, spinach, steak. Snacks/Other: kraft singles, fat free turkey breast, wheat toast, fit & Active cheese, truffulls. more...
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Losing 0.5 kg a Week
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