Weigh In record (no journal entry) for 20 April 2014
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82.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 92.61g | Prot: 54.71g | Carbs: 184.32g.
Breakfast: 1% Fat Milk, Tropicana Orange Juice, Tea with Milk, Quaker Corn Bran Squares. Lunch: Cheese, Fresh Pork Sausage, Deviled Egg, Unsalted Butter Stick, Villaggio 100% Whole Wheat Bread. Dinner: Sauvignon Blanc Wine, Upside Down Cake (All Fruits), Carrot Cake with Icing, Tea with Milk, Mixed Salad Greens, Thousand Island Salad Dressing. more...
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steady weight
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