Weigh In record (no journal entry) for 11 March 2009
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61.0 kg
Lost so far: 0.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 63.19g | Prot: 68.69g | Carbs: 41.15g.
Breakfast: Smart Balance Omega, mayonnaise, spinach, scallions, safflower oil, Organic Uncured Turkey Bacon, coffee, milk, egg. Lunch: smart balance spread, broccoli. Dinner: Chicken Breakfast Sausage (uncooked). Snacks/Other: Nutella, laughing cow swiss, celery, Milk Chocolate Bar with Almonds. more...
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2142 kcal
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Exercise:
Sitting - 11 hours, Standing - 2 hours, Stretching (yoga) - 20 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 20 minutes, Shoveling - 20 minutes. more...
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Losing 0.4 kg a Week
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