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It seems like these last 5-10 lbs are going to be tough. It’s getting harder to lose even with the incredible amount of exercise every day. Metabolism slowing down?
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93.0 kg
Lost so far: 18.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3648 kcal
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Fat: 143.41g | Prot: 131.63g | Carbs: 476.04g.
Breakfast: Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Coffee, Bananas, Walnuts, Chobani Oat Milk Plain, Ocean Spray Craisins Dried Cranberries. Lunch: Crumb or Quick-Bread Type Coffee Cake with Fruit. Dinner: Tate's Bake Shop Oatmeal Raisin Cookies, Alexia Potato Puffs, Tate's Bake Shop Oatmeal Raisin Cookies, Mozzarella Cheese, Toasted Submarine Hoagie Roll, Chicken Parmesan. Snacks/Other: Blueberries , Oranges , Teddie Smooth Old Fashioned All Natural Peanut Butter, Enjoy Life Mega Chunks, Ovaltine Rich Chocolate Mix, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt. more...
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3996 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Kinetic 19.5 - 1 hour, Sleeping - 9 hours, Desk Work - 4 hours, Resting - 8 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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