Weigh In record (no journal entry) for 07 March 2009
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61.2 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 58.04g | Prot: 87.50g | Carbs: 76.91g.
Breakfast: steel cut oats, safflower oil, kidney beans, thai peanut, red pepper. Lunch: raw almonds, milk, coffee, splenda. Dinner: butter, asparagus, mayonnaise, reduced fat mayonnaise, Chicken breast broiled, hard boiled egg. Snacks/Other: organic chunky peanut butter, Secrets of the Psyllium (Pure Plantago Husks). more...
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2150 kcal
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Exercise:
Sitting - 11 hours, Standing - 2 hours, Stretching (yoga) - 20 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 20 minutes, Shoveling - 20 minutes. more...
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Losing 3.2 kg a Week
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