Weigh In record (no journal entry) for 05 February 2011
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72.6 kg
Lost so far: 4.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2011:
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1474 kcal
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Fat: 49.00g | Prot: 57.53g | Carbs: 218.94g.
Breakfast: Fat Free Milk, Banana, Fiber One Cereal. Lunch: Ginger Ale, Two Cheese Tuna Melt, Banana. Dinner: Beef Meatballs, Ronzoni Spaghetti, Dice Tomatos Stop & Shop. Snacks/Other: Grapes, Shop Rite Cream Cheese, Smucker's, multi grain crackers. more...
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Losing 1.7 kg a Week
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keepingthefaith's Weight History
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