Weigh In record (no journal entry) for 28 April 2021
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86.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 21.94g | Prot: 49.80g | Carbs: 115.45g.
Breakfast: Bizcocho, Consum Chocolate Negro 72% sin Azúcar, Café Espresso, Milbona Leche Desnatada, Aceite de Oliva Extra Virgen, Pan Blanco. Lunch: Gambas, Almejas al Vapor o Hervidas, Papa Cocida, Sepia. Snacks/Other: Té Rojo. more...
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Losing 0.4 kg a Week
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mariogol19's Weight History
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