Weigh In record (no journal entry) for 06 March 2009
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61.7 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Not Applicable.
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993 kcal
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Fat: 54.99g | Prot: 70.52g | Carbs: 62.78g.
Breakfast: safflower oil, scallions, spinach, Best of the Egg (Original). Lunch: splenda, skim milk, coffee, laughing cow swiss, brazil nuts. Dinner: thai peanut, kidney beans, reduced fat mayonnaise, Chicken breast broiled, butter, olive oil, broccoli. Snacks/Other: raw almonds, cheddar. more...
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2166 kcal
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Exercise:
Sitting - 11 hours, Standing - 2 hours, Stretching (yoga) - 20 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 20 minutes, Shoveling - 20 minutes. more...
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