Weigh In record (no journal entry) for 05 April 2014
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86.5 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 73.35g | Prot: 77.62g | Carbs: 248.58g.
Breakfast: Whataburger Breakfast on a Bun with Sausage, Bacon (Cured, Pan-Fried, Cooked), Whataburger Hash Brown Sticks, Whataburger Simply Orange Orange Juice. Lunch: Flour Tortillas, Refried Beans with Cheese. Dinner: Hansung Food Cabbage Kimchi, Green Chopsticks Chicken Bulgogi, Black Beans (Canned), White Rice. Snacks/Other: Banana. more...
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2518 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Sitting - 7 hours. more...
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Losing 0.6 kg a Week
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