Weigh In record (no journal entry) for 04 April 2014
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 27.30g | Prot: 72.88g | Carbs: 112.91g.
Breakfast: Chobani Simply 100 Blueberry , Light Cream, The Baker Honey Oat Granola with Almonds. Lunch: Bumble Bee Sensations Lemon & Pepper Tuna Medley, Mayonnaise , Herbalife Nutritional Shake Mix - Vanilla Dream, Milk (Nonfat) . Dinner: Blueberries, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Cafe Latte. Snacks/Other: Healthy Life Low Carb Bread, Skinny Pop Popcorn, Apples . more...
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Losing 1.6 kg a Week
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