Weigh In record (no journal entry) for 02 April 2014
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86.7 kg
Lost so far: 6.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 14.50g | Prot: 27.00g | Carbs: 52.50g.
Breakfast: Del Monte Banana, Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). Snacks/Other: kashi kashi southwestern barbecue black bean crisps, Frigo Cheese Heads Light String Cheese Swirls. more...
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Losing 4.4 kg a Week
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redsunshyne's Weight History
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