Weigh In record (no journal entry) for 02 April 2014
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 35.43g | Prot: 89.01g | Carbs: 126.30g.
Breakfast: Light Cream, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Chobani Simply 100 Blueberry . Lunch: Mayonnaise, Bumble Bee Sensations Lemon & Pepper Tuna Medley, Arnold Low Carb Multi Grain Bread. Dinner: Black Beans (Canned), Brown Rice, Pork Loin (Tenderloin). Snacks/Other: Sweet or Dark Chocolate, Nature Valley Greek Yogurt Protein - Strawberry, Apples. more...
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Losing 6.4 kg a Week
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