Weigh In record (no journal entry) for 11 April 2021
|
103.9 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 54.54g | Prot: 39.81g | Carbs: 167.80g.
Breakfast: Bananas , Planet Oat Extra Creamy Oatmilk, Clover Valley Creamy Peanut Butter. Lunch: Grits with Cheese. Dinner: Nasoya Pasta Zero Shirataki Spaghetti, Hillshire Farm Turkey Smoked Sausage, Bell Peppers, Trader Joe's Organic Vodka Sauce, Red Onions. Snacks/Other: Breyers Non-Dairy Oreo Cookies & Cream, Planet Oat Extra Creamy Oatmilk. more...
|
|
2976 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keepingthefaith's Weight History
|