|
Allahuma bariklana firma rozaktana wakina adzabana ,met mamam siang est 282 kkal
|
1335 kcal
|
Fat: 60.96g | Prot: 80.16g | Carbs: 121.60g.
Breakfast: Kraft Cheddar Cheese, Captain Oats Instant Oatmeal, Telur, Pisang. Lunch: Wortel, Sawi Putih, Shirataki Mie Shirataki, Tahu Kukus, King's Fisher Sarden Goreng Dalam Sambal Balado. Dinner: ABC Saus Sambal , Bimoli Minyak Goreng, Pakcoy, Tahu Kukus, Dada Ayam, Telur. Snacks/Other: Pepaya, Fitbar Fitbar Tiramisu Delight . more...
|
|
 Comments
manteppp, boleh resepnya kak
31 Mar 21 by member: Jihan G
|
@Ghassani , itu cuman sarden 155gr trs di campur sm mie shirataki 2 biji = 40 kkal, diksh sawi putih sama tahu,dikasih tambahan saos sambel dikit merica,totole,udah 😊
31 Mar 21 by member: rohmannit84
|
31 Mar 21 by member: rohmannit84
|
31 Mar 21 by member: Jihan G
|
31 Mar 21 by member: rohmannit84
|
31 Mar 21 by member: ayasnurdina
|
31 Mar 21 by member: rohmannit84
|
Besok langsung cus buat, dinner kali ya enaknya..
31 Mar 21 by member: ayasnurdina
|
syuka bgt ma kk geh,,sopan beud keknya orgnya🤗
31 Mar 21 by member: dina.april
|
31 Mar 21 by member: Endah diet
|
31 Mar 21 by member: shindipurnamaputri
|
@dina,MashaAllah trimakasih pujian nya ☺🥰
31 Mar 21 by member: rohmannit84
|
31 Mar 21 by member: rohmannit84
|
31 Mar 21 by member: Dewi fikha ayuni
|
@dewi,cuman aku ksh irisan bawang baik,bawang jahat,sama cabe kecil aja kok mb saii,trs merica bubuk,sm totole udah 😊
31 Mar 21 by member: rohmannit84
|
ya ampun kak, bilang bawang jahat dan baik, q jadi mikir dulu emang ada bawang jahat baik, ternyata bawang putih dan merah 😂
31 Mar 21 by member: rintonsasmi5
|
@rinton ,maaf ya bikin mikir 😄😅
31 Mar 21 by member: rohmannit84
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rohmannit84's Weight History
|