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66.600
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66.6 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 54.05g | Prot: 67.70g | Carbs: 98.36g.
Breakfast: Pişmiş Yumurta Beyazı, Çay (Demlenmiş), Lipton Yeşil Çay Sade, Beyaz Ekmek, Mercimek Çorbası. Lunch: Karışık Yeşil Salata, Limon, Bereket Tavuk Döner, Tavuk Şiş. Dinner: Ayran, Zeytinyağlı Biber Dolması, Zeytinyağlı Yaprak Sarma. more...
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3825 kcal
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Exercise:
Abdominal (Sit Ups) - 2 hours, Stairs (Climbing Stairs) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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hasan karaoglan's Weight History
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