Weigh In record (no journal entry) for 20 February 2009
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62.4 kg
Lost so far: 0.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2009:
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1055 kcal
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Fat: 43.53g | Prot: 36.33g | Carbs: 138.37g.
Breakfast: soy sauce, egg whites, brown wild rice, peanut sauce, brazil nuts. Lunch: coffee, milk, raw sugar. Dinner: butter, asparagus. Snacks/Other: gruyere, 12 grain crackers, Whole Wheat and Oatmeal Chocolate Chip Cookies. more...
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2664 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Walking (slow) - 3/kph - 25 minutes, Sitting - 1 hour and 5 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 20 minutes, Shoveling - 20 minutes, Desk Work - 7 hours, Housework - 3 hours, Stretching (yoga) - 20 minutes. more...
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Losing 4.8 kg a Week
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