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67.500
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67.5 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 39.72g | Prot: 46.03g | Carbs: 144.91g.
Breakfast: Peynirli Poğaça, Gün Kurusu, Çay (Demlenmiş), Beyaz Ekmek, Mercimek Çorbası. Lunch: Salatalık (Kabuklu), Kırmızı Lezzetli Elma, Havuç. Dinner: Ciğer Şiş, Sütaş Sarımsaklı Yoğurt, Pişmiş Karnabahar (Taze Olandan), Gün Kurusu. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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3097 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Stairs (Climbing Stairs) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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hasan karaoglan's Weight History
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