Weigh In record (no journal entry) for 19 February 2009
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63.0 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 February 2009:
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1049 kcal
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Fat: 34.82g | Prot: 63.71g | Carbs: 121.15g.
Breakfast: brazil nuts, peanut sauce, frozen peas, red pepper, brown wild rice, frozen corn, egg whites, soy sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: clover honey, soy milk vanilla, steel cut oats. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), mayo, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: bacon, raw sugar, milk, coffee. more...
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2494 kcal
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Exercise:
Bicycling (fast) - 24/kph - 10 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 7 hours and 50 minutes, Standing - 2 hours, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 20 minutes, Shoveling - 20 minutes, Desk Work - 1 hour, Housework - 3 hours. more...
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