Weigh In record (no journal entry) for 24 January 2011
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68.0 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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1156 kcal
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Fat: 28.08g | Prot: 47.93g | Carbs: 160.00g.
Breakfast: White Chocolate Raspberry Coffee Creamer, dannon light & fit key lime. Lunch: Select Harvest Healthy Request Italian Style Wedding Soup. Dinner: merlot, Potatoes (Flesh Without Skin, with Salt, Boiled), Baked Asparagus, Chicken Breast Tenders. Snacks/Other: 100 calorie granola bar, almonds lime, Twizzlers, Mousse Temptations - Dark Chocolate Decadence, laughing cow, apple, reduced fat wheat thins. more...
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1943 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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stephmenzo's Weight History
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