Weigh In record (no journal entry) for 14 March 2021
|
110 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1394 kcal
|
Fat: 33.56g | Prot: 111.02g | Carbs: 157.17g.
Breakfast: Honey , European Type Grapes, Dannon Greek Yogurt - Vanilla, Quaker 100% Whole Grain Oatmeal. Lunch: Dole Romaine Lettuce, Egg, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Dried Ginkgo Nuts , Bombay Sapphire Gin, Maranatha All Natural Creamy Almond Butter, Apples . more...
|
Gaining 14.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|