Weigh In record (no journal entry) for 04 March 2014
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87.4 kg
Lost so far: 6.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 35.33g | Prot: 58.91g | Carbs: 117.06g.
Breakfast: Atkins Day Break Strawberry Banana Shake. Lunch: Campbell's Healthy Request Chunky Chicken Noodle Soup. Dinner: on the boarder on the border cantina thins, Morningstar Farms Spicy Black Bean Burger, Kraft Fat Free Ranch Salad Dressing, Kraft Velveeta Shreds Queso Blanco, Iceberg Lettuce (Includes Crisphead Types), Mushrooms, Marketside Sugar Snap Peas, Cucumber (with Peel). more...
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Losing 3.2 kg a Week
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redsunshyne's Weight History
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