Weigh In record (no journal entry) for 11 March 2021
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76.4 kg
Lost so far: 4.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 111.72g | Prot: 142.27g | Carbs: 91.42g.
Dinner: La Serenísima Dulce de Leche Clásico, Repollo Morado, Naranjas, Cuadril, La Paulina Queso Senda, Egran Soja, Huevo Duro, Croppers Maní Tostado sin Piel y sin Sal. more...
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2281 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Running - 10/kph - 23 minutes, Walking (moderate) - 5/kph - 27 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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federsmaestro's Weight History
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