Weigh In record (no journal entry) for 16 February 2009
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63.5 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 February 2009:
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786 kcal
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Fat: 34.41g | Prot: 38.90g | Carbs: 81.61g.
Breakfast: All Purpose Flour, red pepper, scallions, brown rice, Butter, garlic, Portabella Mushrooms, brazil nuts, Low Sodium Chicken Broth (Canned). Lunch: chicken broth, nori, Dashi Kombu (dried seaweed). Dinner: grape tomatoes, mayo, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: lowfat vanilla yogurt, 12 grain crackers, Wheat Crackers, Fontina Cheese. more...
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2376 kcal
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Exercise:
Sitting - 9 hours, Standing - 2 hours, Stretching (yoga) - 20 minutes, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 20 minutes, Shoveling - 20 minutes. more...
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steady weight
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