Weigh In record (no journal entry) for 08 March 2021
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 33.16g | Prot: 75.57g | Carbs: 111.09g.
Breakfast: Cabai Merah atau Rawit, Sawi Hijau, Paha Ayam (Kulit tidak Dimakan), Sosis Daging Sapi, Sohun Kaca Mie. Lunch: Pisang. Dinner: Pepes Tahu, Saori Saus Tiram, Bawang Merah, Bawang Putih Bubuk, Sawi Putih, Sawi Hijau, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Putih Telur. more...
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Losing 1.4 kg a Week
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farah.empow's Weight History
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