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VLCD # 12. Still have TOM around..... day 11. WTF!!!!
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71.3 kg
Lost so far: 28.8 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2011:
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444 kcal
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Fat: 9.01g | Prot: 49.60g | Carbs: 42.39g.
Lunch: breakfast turkey sausage, Red Tomatoes. Dinner: ground buffalo, ketchup, onion, romaine lettuce, spicy mustard. Snacks/Other: Fuji Apples. more...
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Losing 1.3 kg a Week
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brishler's Weight History
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