Weigh In record (no journal entry) for 20 January 2011
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123.8 kg
Lost so far: 10.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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1139 kcal
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Fat: 34.93g | Prot: 74.64g | Carbs: 138.62g.
Lunch: Butter Popcorn Mini Bags, lettuce, tomato, mayonnaise, london broil lunch meat. Dinner: fat free french dressing, lettuce salad, instant brown rice, i cant believe its not butter stick, tilapia. Snacks/Other: chocolate chip cookies. more...
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3797 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Swimming (moderate) - 1 hour. more...
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Losing 0.8 kg a Week
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Mellie Mel's Weight History
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