Weigh In record (no journal entry) for 01 March 2021
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69.8 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 31.75g | Prot: 30.01g | Carbs: 149.59g.
Breakfast: Beyaz Ekmek, Mercimek Çorbası. Lunch: Zeytinyağlı Biber Dolması, Salatalık (Kabuklu), Kırmızı Domates. Dinner: Lahana Salatası, Patates (İçi, Tuzsuz, Haşlanmış), Turp. Snacks/Other: Kadayıf, Yoğurt. more...
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1993 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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hasan karaoglan's Weight History
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