ayusriwahyunii's Journal, 28 Feb 21

ayusriwahyunii's Profile | < Previous Entry |Next Entry >

View Diet Calendar, 28 February 2021:

1346 kcal

Fat: 48.05g | Prot: 64.98g | Carbs: 158.80g. Breakfast: Sari Roti Roti Tawar Gandum (2), Ceres Choco Topping, Blue Band Mentega, Roti Gandum, Sari Roti Roti Tawar Gandum (2). Lunch: Ayam, Ampela, Telur Goreng, Hati Ayam, Nasi Putih. Dinner: Sosis Ayam, Nasi Putih, Telur Goreng. Snacks/Other: Pepaya. more...

1997 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

106 Supporters Support

Comments

waah kereeen..

28 Feb 21 by member: arra.

Aaa keren bgt

28 Feb 21 by member: Chocobops

tipss kakakk

28 Feb 21 by member: intan1910

kerenn👍

28 Feb 21 by member: Tika_icha

Wonya apa kak?

28 Feb 21 by member: nabilanss

Kereeeen

28 Feb 21 by member: kembaransohee

Thnkyou temen temen

28 Feb 21 by member: ayusriwahyunii

dr brp kilo ka

28 Feb 21 by member: bubid12

kerenn semangatt terus!!

28 Feb 21 by member: Endah diet

Dalam brp bulan ini ka

01 Mar 21 by member: cutmasyitha

olahraga juga ka?

01 Mar 21 by member: pipit10

Abs line nya dah muncul sist..mantaaabb 👍

01 Mar 21 by member: LunaBfq

ada tipsnya ngga kak?

01 Mar 21 by member: deawella

Wuis.. Mantap.. Keren.. Tetap sehat.. Tetap semangat

01 Mar 21 by member: dharliem

tipssa dungg kak.. olahraga apaa?

01 Mar 21 by member: dindaussyk

share wo nya kak

01 Mar 21 by member: febria.ni

01 Mar 21 by member: Kim Ester

Makasih komentar baik nya teman teman aku rutin abs workout khusus mengecilkan perut dari yutub kurang lebih udah 3 bulan ngejalani nya 🥰

01 Mar 21 by member: ayusriwahyunii

**DIBUKA!** Kelas Diet Online Khusus untuk kamu yg berusia 20+ dan mau belajar ilmu diet sehat. SLOT UNTUK 20 PENDAFTAR. Batch kemarin sudah membantu >60 orang mendapatkan ilmu diet sehat. Sekarang, giliran kamu! Coach Anji WA: 087854398059 buat yang serius mau langsing

01 Mar 21 by member: Anji vega

ih keren bgttt

04 Mar 21 by member: nnbl06


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ayusriwahyunii's Weight History

View Complete History

ayusriwahyunii's Journal, 28 Feb 21

Submit a Comment

ayusriwahyunii's Weight History