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dngis
Journal
28 Feb 21
dngis's Journal, 28 Feb 21
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Weigh In record (no journal entry) for 28 February 2021
91.7 kg
Lost so far:
18.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2021:
825 kcal
Fat: 15.64g | Prot: 29.74g | Carbs: 147.66g.
Breakfast:
Grow Food Салат Цезарь, Мёд, Овсяная Крупа.
more...
1348 kcal
Exercise:
Gym - 1 hour, Bike Machine (Cycling) - 1 hour, Apple Health - 22 hours.
more...
Gaining 0.2 kg a Week
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dngis's Weight History
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