Weigh In record (no journal entry) for 21 February 2021
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85 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1785 kcal
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Fat: 32.55g | Prot: 73.84g | Carbs: 298.95g.
Breakfast: Huevo Frito, Arroz Blanco. Lunch: Estofado de Carne, Arroz Blanco, Jugo de Papaya. Dinner: Leche (Leche Entera), Hacendado Bebida de Soja, Chocolate en Polvo (sin Endulzante), Hacendado 5 Panes. more...
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832 kcal
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Exercise:
Todo el cuerpo 1er dia - 9 hours and 1 minute, Tren inferior. - 12 hours and 31 minutes, abdominales Principiante - 17 minutes, Sleeping - 2 hours and 11 minutes. more...
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steady weight
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fernandosalazar's Weight History
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