Weigh In record (no journal entry) for 18 January 2011
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81.2 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2011:
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1293 kcal
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Fat: 37.17g | Prot: 118.50g | Carbs: 150.75g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, strawberries, banana, lactaid. Lunch: stew. Dinner: pork rib, chickpeas. Snacks/Other: pita crackers, fit & Active cheese, fat free turkey breast, cherries. more...
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