Weigh In record (no journal entry) for 19 February 2021
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70.8 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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535 kcal
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Fat: 16.88g | Prot: 49.65g | Carbs: 51.94g.
Breakfast: Marul, Mercimek Çorbası. Lunch: Tavuk Göğsü, Yeşil Yapraklı Marul, Turp. Dinner: Limon, Ispanak. Snacks/Other: Ev Yapımı Yoğurt. more...
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Losing 1.8 kg a Week
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hasan karaoglan's Weight History
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