Weigh In record (no journal entry) for 17 January 2011
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68.0 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 January 2011:
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1533 kcal
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Fat: 60.46g | Prot: 41.79g | Carbs: 183.24g.
Breakfast: coffee, White Chocolate Raspberry Coffee Creamer. Lunch: Potato Chips. Dinner: merlot, light butter, Beef or Meat Gravy, Potatoes (Flesh Without Skin, with Salt, Boiled), Baby Carrots, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Milk Chocolate Bar, Twizzlers, reduced fat wheat thins. more...
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1943 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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stephmenzo's Weight History
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