Weigh In record (no journal entry) for 14 February 2021
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77 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1258 kcal
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Fat: 44.33g | Prot: 54.35g | Carbs: 159.44g.
Breakfast: Prezunic Queijo Prato, Sadia Mortadela Defumada, Pão de Forma. Lunch: Batata Bolinha, Coxa de Frango (Pele Não Consumida), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Visconti Batata Palha , Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Spoleto Peito de Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Nescau Nescau com Leite, Piraquê Biscoito de Maizena. more...
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1864 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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nathxandrad's Weight History
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