Weigh In record (no journal entry) for 05 February 2009
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114.3 kg
Lost so far: 10.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2009:
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3711 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Exercise machine (fast) - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Joe Brown's Weight History
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