Weigh In record (no journal entry) for 16 January 2011
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74.6 kg
Lost so far: 2.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2011:
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1601 kcal
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Fat: 44.08g | Prot: 88.08g | Carbs: 211.57g.
Breakfast: Orange Peach Mango Juice, Hearty Grains Oatmeal & Honey English Muffins, green peppers, Brown Cage Free Eggs (Large). Lunch: Honey Barbeque Sauce, Grilled Chicken Breast Strips, cracker barrel, green peppers, Whole Wheat Pita Bread. Dinner: Ginger Ale, chicken, cracker barrel, spinach, barbeque sauce. Snacks/Other: vanilla pudding. more...
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Losing 1.0 kg a Week
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keepingthefaith's Weight History
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