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18 days of low kcals..... and exercise. no pounds shed as of yet. not giving up though.
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70.3 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2011:
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1143 kcal
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Fat: 49.01g | Prot: 69.51g | Carbs: 113.61g.
Breakfast: apple, lowfat milk, banana, protein shake. Lunch: coke, tomatoes, toast, egg. Dinner: chili, Beef and Pork Frankfurter (Low Fat). Snacks/Other: Dry Roasted Peanuts (Without Salt). more...
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1875 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
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 Comments
Hey! That's the right attitude. Don't give up! Make sure you're eating enough though. Your body may not be getting enough nutrients and your metabolism may be slowing down.
16 Jan 11 by member: summer_rain529
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thank you! I definately believe in eating the right amount.. it is just hard eating the right food with 4 children. and i am a dietitian! i just need to stay with it.
16 Jan 11 by member: melint
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I completely understand! And I only have 2! LOL
16 Jan 11 by member: summer_rain529
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