Weigh In record (no journal entry) for 16 January 2011
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70.3 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2011:
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1143 kcal
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Fat: 49.01g | Prot: 69.51g | Carbs: 113.61g.
Breakfast: apple, lowfat milk, banana, protein shake. Lunch: coke, tomatoes, toast, egg. Dinner: chili, Beef and Pork Frankfurter (Low Fat). Snacks/Other: Dry Roasted Peanuts (Without Salt). more...
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1875 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
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