kawiener's Journal, 11 Feb 21

Very close to 100lb loss milestone. I’m trying to be easier on myself. I’m consistent averaging 1 lb loss per week. I really want more .. but I know I am building muscle. I am doing weight resistance cardio 4x a week for over 6 months now!

View Diet Calendar, 11 February 2021:
1960 kcal Fat: 125.46g | Prot: 101.14g | Carbs: 108.89g.   Breakfast: Trader Joe's Tuna Salad, Cucumber (with Peel) , Land O'Lakes Co-Jack Cheese . Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Petitpot Dark Chocolate French Pudding, Panera Bread Brownie. more...

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Comments 
Great job 
11 Feb 21 by member: deborahkerr
round up. that's amazing.  
11 Feb 21 by member: HeBrewZ
That is so wonderful! Congratulations! 🎉 
11 Feb 21 by member: Augusta888
Incredible! Wow! 
11 Feb 21 by member: lutziforkosh
Wow!!! Wonderful. What a great job 
11 Feb 21 by member: liv001
You actually have ankles. Great job!!  
11 Feb 21 by member: davidsprincess
Yes 🙌 
11 Feb 21 by member: Pemar777
that's awesome! 
11 Feb 21 by member: lettygaylor
Absolutely amazing!!!! You have so much of which to be proud!!! I am so happy for you! That has taken a terrific amount of dedication, and knowing that you have transformed yourself to also being fit and strong not just thinner is fantastic!!! Someday we are going to meet, neighbor! Enjoy the snow falling! 😁 It is so pretty! ❤️❄️❄️❄️❤️ 
11 Feb 21 by member: melissatwa
Look at your feet? From swollen to being able to see your ankles. That right there is a great sign of improvement in your health as well as how you feel and look. Congratulations! Well done 
11 Feb 21 by member: Kenna Morton
You are an inspiration 
11 Feb 21 by member: lauraCam75
Amazing! Maintaining your gains will be the hardest but just remember you are getting stronger every day!! The more muscle the more fat that’s burning Off! 💪 🔥 
11 Feb 21 by member: Silviasm7
great drop. keep up the good work 
11 Feb 21 by member: RN16
Even your feet are skinnier Well done!  
11 Feb 21 by member: WindyFlowers
Your feet look so much more comfortable! How pleased all your joints must be to be carrying 100lbs less!! Amazing accomplishment, really well done.  
11 Feb 21 by member: she_loves
That is amazing! Great job!💜👍💪👏 
11 Feb 21 by member: Diana 1234
Great job!!!!! 
12 Feb 21 by member: Cynfolee
Great job! 
12 Feb 21 by member: samantha.fowler429
You have so much to be proud of KA, what an amazing accomplishment! Keep up the good work. 🌟🌟🌟 
12 Feb 21 by member: shirfleur 1
you are amazing! well well done 
12 Feb 21 by member: bex2053

     
 

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kawiener's Weight History


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