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Note to self: Zero carb day (because of cheat day yesterday). Completed 1-hour of cardio (semi-fasted; green juice only). I am trying to burn the carbs from yesterday.
I didn't eat over my maintenance calories on my cheat day.
View Diet Calendar, 10 February 2014:
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920 kcal
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Fat: 21.64g | Prot: 129.51g | Carbs: 45.77g.
Breakfast: Amazing Grass Green SuperFood Drink Powder, International Delight Caramel Macchiato Coffee Creamer, Jennie-O Extra Lean Turkey Bacon, Egg, Crystal Farms All Whites. Lunch: Zucchini, Skinless Chicken Breast. Dinner: Zucchini, Publix Lean Ground Turkey Breast. Snacks/Other: Turkey Breast Meat, Amazing Grass Green SuperFood Drink Powder. more...
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2454 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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