Weigh In record (no journal entry) for 10 February 2014
|
127 kg
Lost so far: 23 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2014:
|
1635 kcal
|
Fat: 41.84g | Prot: 68.37g | Carbs: 240.25g.
Breakfast: Felfort Barra de Cereal (Roja), Café con Leche Descremada. Lunch: Calamares al Vapor o Hervidos, Arroz Blanco. Dinner: Tarta de Atun. Snacks/Other: Granix Galletitas Crackers con Salvado. more...
|
Losing 1.4 kg a Week
|
|
|