Weigh In record (no journal entry) for 09 February 2014
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88.9 kg
Lost so far: 4.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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961 kcal
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Fat: 41.33g | Prot: 55.91g | Carbs: 92.06g.
Breakfast: Atkins Day Break Creamy Chocolate Shake, Great Value Fully Cooked Hickory Smoked Bacon. Dinner: Kraft Fat Free Ranch Salad Dressing, Morningstar Farms Chik Patties Breaded Veggie Patties, Marketside Sugar Snap Peas, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Kraft Velveeta Shreds Queso Blanco, Mushrooms, Healthy Choice Cafe Steamers Chicken Fresca (Healthy Choice). more...
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Gaining 0.8 kg a Week
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redsunshyne's Weight History
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