Date Started: 27 Oct 22

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 97 kg
12 Jun 24	89.3 kg	Reasonably Well
24 May 24	89.5 kg	Reasonably Well
26 Apr 24	90 kg	Reasonably Well
06 Apr 24	88.8 kg	Reasonably Well
28 Mar 24	86.5 kg	Reasonably Well
11 Mar 24	89 kg	Reasonably Well
04 Mar 24	90.6 kg	Reasonably Well
26 Feb 24	90.2 kg	Reasonably Well
19 Feb 24	89.6 kg	Reasonably Well
12 Feb 24	89.4 kg	Reasonably Well
06 Feb 24	89.8 kg	Reasonably Well
25 Jan 24	90.8 kg	Reasonably Well
12 Aug 23	92.5 kg	Reasonably Well
05 Aug 23	90 kg	Reasonably Well
01 Aug 23	91.4 kg	Reasonably Well
27 Jul 23	93.5 kg	Reasonably Well
24 Jul 23	92.3 kg	Reasonably Well
21 Jul 23	92.6 kg	Reasonably Well
18 Jul 23	93.2 kg	Reasonably Well
12 Jul 23	93.7 kg	Reasonably Well
08 Jul 23	94 kg	Reasonably Well
03 Jul 23	94.9 kg	Reasonably Well
01 Jul 23	95.3 kg	Reasonably Well
26 Jun 23	95.6 kg	Reasonably Well
23 Jun 23	94.8 kg	Reasonably Well
20 Jun 23	96 kg	Reasonably Well
17 Jun 23	95.4 kg	Reasonably Well
15 Jun 23	94.8 kg	Reasonably Well
12 Jun 23	94.8 kg	Reasonably Well
10 Jun 23	95.3 kg	Reasonably Well
03 Jun 23	96.1 kg	Reasonably Well
19 May 23	98 kg	Reasonably Well
14 Mar 23	98 kg	Not Applicable
14 Nov 22	94.7 kg	Poorly
11 Nov 22	95.4 kg	Poorly
04 Nov 22	96.3 kg	Poorly
28 Oct 22	96.1 kg	Reasonably Well
27 Oct 22	97 kg	Not Applicable

Date Started: 24 Jun 17

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 95.2 kg
13 Apr 22	93.1 kg	Poorly
07 Feb 22	92.9 kg	Reasonably Well
25 Jan 22	94 kg	Reasonably Well
03 Jan 22	95 kg	Reasonably Well
11 Dec 21	93.9 kg	Reasonably Well
27 Nov 21	94.4 kg	Reasonably Well
15 Nov 21	93.8 kg	Reasonably Well
06 Oct 21	95.5 kg	Reasonably Well
21 Sep 21	96.7 kg	Reasonably Well
17 Apr 21	89 kg	Reasonably Well
13 Mar 21	85.4 kg	Reasonably Well
15 Feb 21	85.6 kg	Reasonably Well
08 Feb 21	83.4 kg	Reasonably Well
29 Jan 21	83.4 kg	Reasonably Well
16 Jan 21	85.8 kg	Reasonably Well
07 Jan 21	83.3 kg	Reasonably Well
22 Dec 20	84.4 kg	Reasonably Well
16 Dec 20	84.4 kg	Reasonably Well
04 Dec 20	87.6 kg	Reasonably Well
20 Nov 20	88.7 kg	Reasonably Well
16 Nov 20	91.1 kg	Reasonably Well
07 Nov 20	91.1 kg	Reasonably Well
26 Oct 20	95.2 kg	Reasonably Well
24 Oct 20	95.2 kg	Reasonably Well
14 Sep 20	95 kg	Reasonably Well
16 Jan 20	93.8 kg	Reasonably Well
18 Dec 19	92.5 kg	Reasonably Well
19 Sep 19	93.5 kg	Reasonably Well
06 Sep 19	95.5 kg	Reasonably Well
25 Mar 19	91.6 kg	Reasonably Well
09 Mar 19	92.5 kg	Reasonably Well
09 Feb 19	90 kg	Reasonably Well
01 Feb 19	91 kg	Reasonably Well
21 Jan 19	92 kg	Reasonably Well
16 Oct 18	91.1 kg	Reasonably Well
29 Sep 18	90.5 kg	Reasonably Well
22 Sep 18	91.5 kg	Reasonably Well
12 Sep 18	88.9 kg	Reasonably Well
10 Sep 18	89.6 kg	Reasonably Well
09 Sep 18	90.4 kg	Reasonably Well
07 Sep 18	89.9 kg	Reasonably Well
12 Apr 18	92.7 kg	Reasonably Well
05 Apr 18	91.7 kg	Reasonably Well
28 Feb 18	90.5 kg	Reasonably Well
21 Feb 18	90.5 kg	Reasonably Well
14 Feb 18	91.2 kg	Reasonably Well
06 Feb 18	89.9 kg	Reasonably Well
31 Jan 18	90.2 kg	Reasonably Well
23 Jan 18	90.7 kg	Reasonably Well
15 Jan 18	92 kg	Reasonably Well
09 Jan 18	91.8 kg	Reasonably Well
28 Nov 17	89.3 kg	Poorly
17 Oct 17	87.6 kg	Reasonably Well
03 Oct 17	88.2 kg	Reasonably Well
29 Sep 17	89.4 kg	Reasonably Well
22 Sep 17	87.8 kg	Reasonably Well
19 Sep 17	88.6 kg	Reasonably Well
12 Sep 17	88.6 kg	Reasonably Well
07 Sep 17	88.4 kg	Reasonably Well
04 Sep 17	89.6 kg	Reasonably Well
31 Aug 17	90.6 kg	Reasonably Well
26 Aug 17	91.6 kg	Reasonably Well
22 Aug 17	91.7 kg	Reasonably Well
18 Aug 17	90.9 kg	Reasonably Well
16 Aug 17	90.9 kg	Reasonably Well
15 Aug 17	93.5 kg	Reasonably Well
14 Aug 17	93.5 kg	Reasonably Well
09 Aug 17	91.2 kg	Reasonably Well
03 Jul 17	91.2 kg	Reasonably Well
28 Jun 17	90 kg	Reasonably Well
26 Jun 17	90 kg	Reasonably Well
24 Jun 17	95.2 kg	Reasonably Well

Date Started: 13 May 16

Date	Weight	How closely followed?	Goal weight: 50 kg Start Weight: 86 kg
24 Mar 17	88.5 kg	Reasonably Well
19 Mar 17	88.6 kg	Reasonably Well
01 Mar 17	89.3 kg	Reasonably Well
20 Feb 17	93.2 kg	Reasonably Well
14 Feb 17	91.2 kg	Reasonably Well
04 Feb 17	89 kg	Reasonably Well
27 Jan 17	89.5 kg	Reasonably Well
23 Jan 17	90.4 kg	Reasonably Well
14 Jan 17	89.8 kg	Reasonably Well
11 Jan 17	92.2 kg	Reasonably Well
21 Nov 16	87.9 kg	Reasonably Well
16 Nov 16	87.9 kg	Reasonably Well
08 Nov 16	88.3 kg	Reasonably Well
04 Nov 16	88.8 kg	Reasonably Well
31 Oct 16	90.4 kg	Reasonably Well
24 Oct 16	91 kg	Reasonably Well
18 Oct 16	88.5 kg	Reasonably Well
09 Oct 16	88.5 kg	Reasonably Well
07 Oct 16	89.1 kg	Reasonably Well
03 Oct 16	87.9 kg	Reasonably Well
29 Sep 16	87.9 kg	Reasonably Well
28 Sep 16	88.6 kg	Reasonably Well
24 Sep 16	87.5 kg	Reasonably Well
21 Sep 16	87.6 kg	Reasonably Well
19 Sep 16	88.3 kg	Reasonably Well
17 Sep 16	88.2 kg	Reasonably Well
14 Sep 16	88.4 kg	Reasonably Well
12 Sep 16	90 kg	Reasonably Well
17 Aug 16	88.9 kg	Reasonably Well
16 Jun 16	84.4 kg	Reasonably Well
09 Jun 16	85 kg	Reasonably Well
06 Jun 16	86.4 kg	Reasonably Well
03 Jun 16	86.4 kg	Reasonably Well
31 May 16	87.2 kg	Reasonably Well
30 May 16	87.2 kg	Reasonably Well
20 May 16	85.2 kg	Reasonably Well
19 May 16	84.9 kg	Reasonably Well
16 May 16	84.9 kg	Reasonably Well
13 May 16	86 kg	Not Applicable