Weigh In record (no journal entry) for 01 February 2014
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88.5 kg
Lost so far: 5.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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530 kcal
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Fat: 24.50g | Prot: 42.00g | Carbs: 33.50g.
Lunch: Atkins Atkins Mexica -Style Chicken & Vegetables. Snacks/Other: Special K Special K Popcorn Chips, Frigo Cheese Heads Light String Cheese Swirls. more...
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Losing 1.0 kg a Week
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redsunshyne's Weight History
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