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load weight aftermath
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77.1 kg
Lost so far: 23.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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470 kcal
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Fat: 16.27g | Prot: 45.44g | Carbs: 37.64g.
Lunch: breakfast turkey sausage. Dinner: half and half, tomato, onion, organic spinach, costco chicken. Snacks/Other: fuji apple. more...
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Gaining 13.0 kg a Week
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brishler's Weight History
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