Weigh In record (no journal entry) for 29 January 2014
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128.6 kg
Lost so far: 21.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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1977 kcal
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Fat: 39.71g | Prot: 100.67g | Carbs: 307.80g.
Breakfast: Banano, La Virginia Te Verde. Lunch: Arroz Blanco (Grano Largo), Sushi con Verduras Envuelto en Algas Marinas, Pechuga de Pollo (sin Comer la Piel). Dinner: La Serenísima Queso Sardo, Granix Galletitas Crackers con Salvado, Pechuga de Pollo (sin Comer la Piel), Tomates, Hamburguesa Casera. Snacks/Other: La Serenísima Leche Descremada, Cereal Mix Granola Tradicional, Cereal Mix Barra de Cereal Manzana Light, Banano. more...
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Losing 1.4 kg a Week
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