Weigh In record (no journal entry) for 28 January 2014
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128.8 kg
Lost so far: 21.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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1214 kcal
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Fat: 47.08g | Prot: 52.58g | Carbs: 144.76g.
Breakfast: AdeS Manzana, Felfort Cereal Fort Manzana y Almendras, Felfort Cereal Fort Manzana y Almendras, La Virginia Te Verde. Lunch: Paladini Jamón Cocido, Clara de Huevo, Ensalada de Verduras Mixtas. Dinner: Ser Galletitas Crackers, La Serenísima Leche Descremada. Snacks/Other: Cereales de Granola. more...
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Losing 0.7 kg a Week
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